






HOW alli WORKS
WHY alli WORKS
A NOTE ABOUT FAT INTAKE
Because alli works by blocking fat, you do need to eatsome fat at each meal (if there is no fat in the meal,alli capsules will have no effect). But it's important tonote that high-fat meals can increase the risk ofdiet-related side effects
How to manage it all? Find balance. alli is meant to be taken three times a day withwell-balanced,reduced-calorie,low-fatmeals. With alli, each meal must be within your fat target to minimize the chances ofdiet-relatedside effects — generally, that’s between 12 and 18 grams of fat per meal.
WHO SHOULD TAKE alli
*alli (orlistat 60 mg capsules) is for weight loss in overweight adults, 18 years and older, when used along with a reduced-calorie and low-fat diet. Follow label directions.
WORRIED ABOUT SAFETY?
Clinical studies have shown that alli, along with diet and exercise, results in greater weight loss than diet alone. In fact, the active ingredient in alli, orlistat, has been the subject in over 100 clinical studies. That makes orlistat one of the most thoroughly studied weight loss drugs in the world, used by more than 50 million people. Learn more about taking alli on ourproduct page.
alli IS THE ONLY OTC WEIGHT LOSS AID APPROVED BY THE FDA
CURIOUS ABOUT SIDE EFFECTS?
There is a chance of side effects when using orlistat. Orlistat works by preventing the absorption of some of the fat you eat. The fat passes out of your body, so you may have bowel changes.
The most common are gastrointestinal (GI) and are referred to as diet-related side effects. These effects are related to the way you take the product and how much fat you consume when taking alli capsules.
These effects tend to occur early on when you first start taking alli, as your body adjusts to your diet and alli, and then subside with continued use.
90% of people who have used alli and eat a low-fat diet were able to stay on their diet for over 3 months. It’s worth noting that taking alli correctly can help you minimize GI side effects that could happen, like bowel-related changes, especially during the first few weeks of use.
REACHING YOUR WEIGHT LOSS GOAL
Once your BMI reaches 25 kg/m2or less, congrats to you for successfully reaching a healthy weight! At this point, you can stop taking alli because it will no longer be effective in your weight loss efforts. Since alli helped you achieve a healthier weight and lifestyle, we hope you’ll keep up the good work through diet and exercise. If your BMI returns to 25 kg/m2or above, you can start taking alliagain at anytime.
FREQUENTLY ASKED QUESTIONS
What is alli?
What is alli?
alli (60 mg orlistat capsules) is the only FDA approved, over-the-counter weight loss product. alli is indicated for use by overweight adults 18 years of age or older, when used along with a reduced-calorie, low-fat diet. The alli capsules are supported by a comprehensive weight loss program to help promote a healthy dietary lifestyle and gradual weight loss. Clinical studies have shown that for every 2 pounds you lose through diet and exercise alone, alli can help you lose 1 pound more.
Who can take alli?
Who can take alli?
The alli product can be taken by overweight adults, 18 years or older, when used along with a reduced-calorie, low-fat diet. Please review the label before taking alli. As with all medicines, please check with your health care professional first if you have questions or concerns. Clinical studies have shown that alli along with a reduced-calorie, low-fat diet results in greater weight loss than diet alone.
Who should not take alli?
Who should not take alli?
The alli product is an important tool for overweight adults who are trying to lose weight. However, our foremost concern with any product is safety.
The alli label instructs consumers that it not be used:
- if you had an organ transplant (it may interfere with the medicines used to prevent transplant rejection)
- if you have been diagnosed with problems absorbing food
- if you are allergic to any of the ingredients in alli capsules
- if you are not overweight
- if you are pregnant or breastfeeding
Ask a doctor before use if you ever had:
- gallbladder problems, kidney stones or pancreatitis
Ask a doctor or pharmacist before use if you are:
- taking any of the following prescription medications. Some prescription doses may need to be adjusted, or some medicines may not work as well with orlistat.
- anticoagulants (blood thinning medicine)
- diabetes medicine
- thyroid disease medicine
- seizure medicine
- antiretrovirals (HIV medicine)
- taking other weight loss products
Stop use and ask a doctor if:
- If you develop itching, yellow eyes of skin, dark urine, or loss of appetite. There have been rare reports of liver injury in people taking orlistat.
- Severe or continuous abdominal pain occurs. This may be a sign of a serious medical condition.
- If you are taking medicine for seizures and your seizures happen more often or get worse.
Can alli be used by children or adolescents?
Can alli be used by children or adolescents?
No. The alli product is indicated for overweight adults 18 years and older.
Can you tell me how many calories per gram of fat are saved by taking alli capsules?
Can you tell me how many calories per gram of fat are saved by taking alli capsules?
Each gram of fat contains 9 calories as compared to 4 calories per gram for carbohydrates and protein. alli capsules inhibit the absorption of about 25-30% of the fat you consume. So, alli will save you approximately 2 1/4 calories for each gram of fat you consume.
For example, if you eat a meal with 20 grams of fat, (9 calories X 20 grams =180 calories of fat), alli will prevent the absorption of 5 grams of fat (9 calories X 5 grams =45 calories from fat); you will still absorb 15 grams of fat (9 calories X 15 grams =135 calories from fat).
How do alli capsules work?
How do alli capsules work?
The alli capsule works in the digestive tract and is minimally absorbed in the blood. Orlistat, the active ingredient in alli, is a lipase inhibitor and works by binding to specific enzymes that break down fats (triglycerides). As a result, about 25% of the consumed fat is not absorbed and passes through the digestive system and is naturally excreted by the body. Since the calories associated with this unabsorbed fat are not used (1 gram of fat=9 calories), the number of calories that enter your system is reduced. Orlistat doesn’t limit the absorption of calories from protein or carbohydrate. So, if you replace calories from fat by eating carbohydrates or protein, you will not get the benefits of alli and will lose less weight. Therefore, it is important to stick to your calorie and fat target by eating foods that are naturally low in both calories and fat.
How effective are alli capsules?
How effective are alli capsules?
alli (orlistat 60 mg capsules) works by blocking the absorption of about 25% of fat in the foods you eat. Since the calories associated with this unabsorbed fat are not used (1 gram of fat=9 calories), the number of calories that enter your system is reduced. alli along with a reduced-calorie, low-fat diet can result in a 5% to 10% weight loss over time. alli meets the rigorous FDA standards for an over the counter weight-loss drug. Clinical trials have consistently shown that alli along with a reduced-calorie, low-fat diet to be more effective than diet alone. alli plus diet can help people lose 50% more weight than with dieting alone. This means that if you lose 2 pounds with diet and exercise, alli can help you lose 1 more.
How long does it take for the alli product to work?
How long does it take for the alli product to work?
The first time you take the alli product along with a reduced-calorie, low-fat meal, it works to inhibit some of the fat you eat. During the first few weeks you may have some trial and error sticking with your recommended fat and calorie target. It’s important to know that although alli works on an individual meal, if you consume a high fat meal, diet-related side effects may not appear for 12-72 hours since it depends on the time it takes for food to pass through your entire digestive system. This time, known as gastrointestinal (GI) or bowel transit time, is affected by the types of food you eat and how much you drink, and different people can have different bowel transit times.
How soon after taking alli capsules should I expect to see results?
How soon after taking alli capsules should I expect to see results?
If you follow a reduced-calorie, low-fat diet, get regular physical activity, and take alli capsules as directed, you could see results in the first two weeks. Most weight loss usually occurs within the first six months. Individual results vary. If you stop using alli, continue with your diet and exercise program. You may start to regain weight after you stop taking alli. You may need to start taking alli again along with a reduced-calorie, low-fat diet and physical activity.
Losing only five percent of one’s initial body weight seems like very little.
Losing only five percent of one’s initial body weight seems like very little.
It is important to recognize the health benefits of a five percent weight loss and to change the perception of many Americans who reject this as an insignificant amount of weight loss. A weight loss of five percent can result in significant improvements in overall health, including decreased cardiovascular risk factors. Although a greater weight loss may result in more health benefits, a 5% weight loss is an achievable and realistic starting goal. The alli brand encourages slow, gradual weight loss and lifestyle changes that can help you achieve and maintain a realistic weight loss goal.
How much weight can I expect to lose while taking the alli product?
How much weight can I expect to lose while taking the alli product?
That depends on how closely you follow a reduced-calorie, low-fat diet, get regular physical activity, and take alli capsules as directed. alli along with the recommended diet promotes a gradual, modest weight loss of about 1 to 2 pounds a week. For every 2 pounds you lose from diet alone, alli can help you lose 1 pound more. In clinical studies, most people lost 5-10 pounds over 6 months. Individual results may vary.
If alli capsules only work on the fat in my food, how do I lose the fat in my body?Does the alli product block calories? If alli is blocking fat isn't it also essentially blocking the calories or reducing my calories?
If alli capsules only work on the fat in my food, how do I lose the fat in my body?Does the alli product block calories? If alli is blocking fat isn't it also essentially blocking the calories or reducing my calories?
Yes. alli capsules work by blocking the absorption of about 25% of the fat ingested. Consequently, the calories associated with that unabsorbed fat cannot be used. For example, if your meal contains 16 grams of fat, 4 grams (about 25%) will not be absorbed. Since 4 grams of fat are equal to 36 calories, your body takes in 36 less calories.
I have read comments that after the first shortage in 2012, the alli product didn’t work as well.
I have read comments that after the first shortage in 2012, the alli product didn’t work as well.
The formulation for the alli product is the same as it was when it was originally launched as an over the counter (OTC) weight loss aid in 2007, and it is manufactured at the same site in the U.S. alli contains the same active ingredient, orlistat, at the same levels since its launch in 2007.
alli pills seem to suppress the appetite for other people including some of the people on the message board. Is alli an appetite suppressant?
alli pills seem to suppress the appetite for other people including some of the people on the message board. Is alli an appetite suppressant?
The alli product is not an appetite suppressant and does not contain any stimulants. alli does not work in the central nervous system, but instead, works locally in the digestive tract. Some people find that changing their diet to include more fiber, like fruits and vegetables, can make them feel fuller.